{"id":706,"date":"2024-01-26T10:12:50","date_gmt":"2024-01-26T09:12:50","guid":{"rendered":"http:\/\/yhgkungfumontpellier.fr\/?page_id=706"},"modified":"2024-01-27T16:17:19","modified_gmt":"2024-01-27T15:17:19","slug":"formes-a-mains-nues","status":"publish","type":"page","link":"https:\/\/yhgkungfumontpellier.fr\/?page_id=706","title":{"rendered":"Formes \u00e0 mains nues"},"content":{"rendered":"
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\u5de5\u5b57\u4f0f\u864e\u62f3 – Gung Ji Fook Fu Kuen – Apprivoiser le tigre dans une forme de forme “<\/strong>\u5de5<\/strong>“<\/strong><\/p>\n

Ce premier encha\u00eenement enseigne les postures et les techniques de bases du Hung Kuen. Elle aide \u00e0 d\u00e9velopper les fondations et l’\u00e9l\u00e8ve apprend o\u00f9 et comment poser ses pieds. Plusieurs aspects importants sont d\u00e9velopp\u00e9s dans cet enchainement\n comme de profondes inspirations et la coordination entre la respiration et les mouvements. Le corps entier est renforc\u00e9 et l’endurance ainsi que la vigueur sont nettement am\u00e9lior\u00e9es. \n
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\u864e\u9e64\u53cc\u5f62\u62f3 – Fu Hok Seurng Ying Kuen – La double forme du Tigre et de la Grue<\/strong><\/p>\n

Cette seconde forme renforce les fondamentaux acquis dans Gung Ji Fuk Fu Kuen<\/strong>. Cette forme se focalise davantage sur les aspects martiaux avec des techniques combat plus \u00e9videntes. Cette forme introduit la th\u00e9orie\n du l’\u00e9nergie dur et souple repr\u00e9sent\u00e9es par le tigre et la grue. Le tigre est explosive et ses frappes sont dures alors que la grue utilise davantage des attaques fouett\u00e9es. Cette forme contient beaucoup de mouvements connus, qui\n peuvent \u00eatre travailler ind\u00e9pendamment, comme les dix attaques du tigre, les points des cinq \u00e9l\u00e9ments, la base de la boxe ivre et les dix techniques de mains mortels.\n
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\u4e94\u5f62\u62f3 \u2013 Ng Ying Kuen – La forme des cinq animaux<\/strong><\/p>\n

Cet encha\u00eenement enseigne les techniques des 5 animaux. Le Dragon d\u00e9veloppe l’\u00e2me, les connexions du corps. Le Serpent d\u00e9veloppe les doigts, la circulation du Qi, le contr\u00f4le et les techniques d’attaques de points vitaux du corps. <\/span>Le\n Tigre d\u00e9veloppe l’esprit, la technique des griffes, la force des os et des tendons. Le L\u00e9opard d\u00e9veloppe la vitesse, la force et \u00ab Tsop Choy \u00bb (coup per\u00e7ant). La Grue d\u00e9veloppe la gr\u00e2ce, le contr\u00f4le, l’\u00e9quilibre.<\/span>\n
\n <\/p>\n

\u94c1\u7ebf\u62f3 \u2013 Tiet Sin Kuen – la forme du fil de fer<\/strong><\/p>\n

\u00ab Les poings de fer \u00bb, d\u00e9velopp\u00e9e par Tiet Kiu Saam, membre du Kwang Tung Sup Fu (Les 10 Tigres de Canton), est la forme la plus avanc\u00e9e du syst\u00e8me Hung Ga. Elle entraine le corps \u00e0 s’ouvrir et se fermer, \u00e0 s’\u00e9l\u00e9ver et se baisser.\n Elle entraine aussi la philosophie des 12 liaisons et la justesse du souffle.<\/p>\n

\u8fbe\u6469\u6613\u7b4b\u7ecf \u2013 Dat Mo Yit Gung Ging – Classique de la transformation des muscles et des tendons<\/strong><\/p>\n

Cette technique avanc\u00e9e a \u00e9t\u00e9 enseign\u00e9e d’abord par Dat Mo (Bodhidarma) aux moines du temple Siu Lum avec le bouddhisme de Chan\/Zen d’Inde. Cet encha\u00eenement entraine le corps entier \u00e0 travers 14 exercices de respiration et de renforcement.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u5de5\u5b57\u4f0f\u864e\u62f3 – Gung Ji Fook Fu Kuen – Apprivoiser le tigre dans une forme de forme “\u5de5“ Ce premier encha\u00eenement enseigne les postures et les techniques de bases du Hung Kuen. Elle aide \u00e0 d\u00e9velopper les fondations et l’\u00e9l\u00e8ve apprend o\u00f9 et comment poser ses pieds. Plusieurs aspects importants sont d\u00e9velopp\u00e9s dans cet enchainement comme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry"],"yoast_head":"\nFormes \u00e0 mains nues - Yee's Hung Ga Kung Fu Montpellier - COURS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhgkungfumontpellier.fr\/?page_id=706\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formes \u00e0 mains nues - Yee's Hung Ga Kung Fu Montpellier - COURS\" \/>\n<meta property=\"og:description\" content=\"\u5de5\u5b57\u4f0f\u864e\u62f3 – Gung Ji Fook Fu Kuen – Apprivoiser le tigre dans une forme de forme “\u5de5“ Ce premier encha\u00eenement enseigne les postures et les techniques de bases du Hung Kuen. 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